Shadow Work Prompts

Shadow work is the process of uncovering and integrating the hidden, suppressed, or unexamined aspects of yourself. These 50 Deep Shadow Work Journaling Prompts are designed to help you explore your subconscious, confront difficult emotions, and gain greater self-awareness. Through reflection, you’ll identify patterns, heal past wounds, and challenge limiting beliefs that may be holding you back.
This guide provides thought-provoking questions that dive into self-reflection, emotional patterns, relationships, shame, guilt, power, and control, allowing you to embrace your authentic self. Whether you're just starting your shadow work journey or looking for deeper insights, these prompts will encourage growth, healing, and personal transformation.