Guide to Stress Management

Stress is inevitable, but staying in a constant state of overwhelm doesn’t have to be. The Better Man Guide to Stress Management provides a deep dive into how stress affects the mind and body, the role of the nervous system in regulating stress, and actionable techniques to restore balance.
This guide walks you through practical, science-backed strategies—including breathwork, movement, cold exposure, mindfulness, and setting boundaries—to help you regain control and build resilience. Whether you're dealing with work pressure, personal struggles, or daily stressors, this resource will equip you with the tools to manage stress effectively and bring your nervous system back to homeostasis. Take charge of your well-being and start managing stress with confidence.